RECLAIM YOUR HEALTH

The clearer the vessel, the higher your frequency, the louder your voice of discernment.

The biggest leap in consciousness can be achieved by cleansing your body.  

In order to survive and overcome Targeting, the things I have found to be most helpful are as follows:

Distilled Water

Distilling is the only way to guarantee you are removing the fluoride from your water, preferably that you distill yourself. There are very affordable countertop distillers available online.  Don't fall for the disinfo that drinking only distilled water will make you deficient.  I've been doing it for many years and have had zero issues.  If you are concerned about the "lack of minerals in distilled water" as the propaganda goes, there are mineral powders you can add.  However, if you're eating a proper diet, you will receive all the minerals you need through that.

Reverse-osmosis water is the second best choice, though it is not 100% successful in removing fluoride.  

Cut out Fluoride 

Switch to a fluoride-free toothpaste or tooth powder.  If you are a bath taker, add bentonite clay to the water as it can absorb fluoride.

No aluminum-containing products

Deodorant, sunscreen, many lotions and creams, all contain toxic aluminum.  Either switch to all-natural varieties, or cut these unnecessary items out of your life completely.  Pure coconut oil is a great substitute.

Sulfate and paraben-free shampoo/conditioner.

Frequent nano detox baths

1/2 cup baking soda

1/2 cup epsom salt

1/2 cup himalayan sea salt

1/2 cup Borax

1 cup raw apple cider vinegar

1/4 cup bentonite clay

Add to water as hot as you can stand.  Soak at least 30 minutes.  Rinse off after.

Parasite cleanses

No need to feel fearful about it, but humans are absolutely riddled with parasites.  This is the physical reflection of the spiritual parasitism that is occuring, and most of it is put upon us by Dark Forces.  In any case, it is very important to do parasite cleanses regularly.  There are many different protocols, so do some research and find the one that speaks to you the most.  There are foods that can assist with clearing the parasites (raw pineapple, raw garlic, etc), as well as supplements that can assist.  Premade tinctures that you add to your water are available affordably online.  

Proper diet is key

Eating is meant to be an exchange of energy.  It is not meant to be solely for enjoyment.  

Once you understand this, it is easy to see what foods you should be ingesting.  

They must be ones that still hold Life Force.    

And so, the bulk of your diet must be "live" (raw) vegetables and fruits.  Heating breaks down the Life Force, so preserve the energy in your fruits and veggies as much as possible by eating them raw, or just barely boiled or steamed.  

The complexity of a fruit or vegetable's physical structure shows you how much Life Force energy it holds. 

 A simple structure like a banana or potato holds the least Life Force (though definitely better than nothing!), while a more complex structure like a strawberry or bell pepper took in more energy in order to grow its complex structure, thus it holds more of this Life Energy, which you will take in and utilize when you ingest it.

When this is the main part of your diet, the rest of what you put into your body matters less.  Just make sure "live" foods are the bulk of your diet.

Do your best to reduce or eliminate refined sugar (sugar in fruit is fine), processed/boxed foods (these aren't actually foods at all), alcohol, etc.

As you spiritually progress, you will often find that sensitivities to certain foods appear.  This means they are no longer compatible with your vessel and should be greatly reduced or eliminated.  For me, sugar became intolerable, as did alcohol.

NOTE:  When you are under demonic attack (Targeting included), making your diet extra clean will assist.  When I'm under deep attack, I cut out all meat and sugar.  These items offer sustenance to parasites (sugar) and negative entities (dead, rotting flesh).  Once the brunt of the attack is past, it may be ok to reintroduce small amounts of sugar and meat.  Go with your intuition, and with what your body is telling you by its reactions!

ZEOLITE 

This supplement is a game-changer for many.  It clears heavy metals and other undesirables from the body while leaving the "good" stuff intact.  It is most often found in a tasteless powder form which you add to water.  Research zeolite protocols to find out the best dosage for you to begin with.

EMF reduction

Break your addictions to electronics as best you can!  Reduce or eliminate them when possible.  

Shield your home, or at minimum your bedroom.

Unplug your router when you're not actively using wifi.  Always go for a wired connection when possible. 

Get rid of your microwave!  While slightly inconvenient at first, you will quickly readjust to using a toaster oven or stovetop to heat up your foods instead.

Turn off your TV, or get rid of it completely!  Once again, there is a period of adjustment to getting rid of your TV.  But the discomfort of breaking this addiction lasts only around 2 weeks or so.  

Grounding

We are electrical beings and must "complete the circuit" whenever possible.  

Walk barefoot on damp, natural surfaces such as grass, sand, mud as often as possible.  Minimum of 10 minutes a day.

Ground your bathwater by dampening a towel and draping it over the water spout (which should be grounded by electrical code) and letting it dangle into the bath water.

Get grounding/Earthing sheets for your bed, or sink a copper grounding rod outside and run a wire from it into your home.  You can buy anti-static bracelets (a few bucks online) to attach to your grounding wire, so whenever you put the bracelet on, you will be grounded and directly connected to the Earth.  Wear it while you sleep, or whenever you are using your phone or other electronics.

Get away from your cell phone!  

Physically, emotionally, mentally break the addiction.  Keep it as far away from you as possible.  Keep it turned off and fully disassembled (battery and SIM card out) as often as possible.  There are very good reasons that big name suppliers are only offering phones with unremovable batteries.  Avoid these.  Honestly a cheap, no frills "burner" phone is your safest bet.

Learn to leave your house without a phone.  Or at least leave it in the car.  You can do it!

Get sun  

Most things you've been taught to fear are because they are the very things that will help you overcome the Controller System that is currently directing this realm.  

Sit outside for a minimum of 15 minutes a day.  Expose as much skin as possible during this sun bath.  Look into sun-gazing if you feel called to do so.  Safely gazing at the sun during the proper times of day (sunrise/sunset) does not cause blindness.  Spending wise amounts of time in the sun does not cause cancer (studies point to sunscreen as the culprit, rather than the sun itself).  Do your own research!

Mother Earth

The only true, anchoring, organic reality we currently have in this realm is the Nature Kingdom.  Spend time in it.  Learn to connect to its presence.  You may be surprised to discover that not only animals, but also water, minerals, and trees/plants can and do communicate with us.  I was shown this during the lowest point of my Targeting, and it saved my life.  More on this in SUPER POWERS.

Do your best to honor the Earth and its inhabitants and you will be rewarded in many ways. 

Pick up trash.  Rescue an animal.  Save a tree.  These gestures matter more than you know. 

Make it a habit to kill nothing.  Take bugs outside.  Relocate plants or animals that are interfering with your peace.  Take only what you need from a plant so it can continue to produce.  Plant and grow your own food to whatever extent you are capable.  Even one potted tomato plant on your balcony can assist.  

Bless and thank your food and water before ingesting.  Charge it with your love and intentions.  Look into Dr. Emoto's experiments.

Sweat

Exercising is your best bet for detoxing your body.  You must get your blood moving in order to "knock loose" toxins.  Movement and fighting against gravity are essential.  Sweat is a good thing.  It is our body's main way to flush out toxins.  Hot baths, sauna, working out, sun-bathing-- all are good ways to sweat out toxins.

Breathing properly

Heavy breathing is another way to get rid of toxins and waste products.  Usually induced by exercising, but in the lack of exercise, you can mimic this oxygen exchange by doing Breathwork exercises.  Think Lamaze type breathing (the breathing exercise taught for giving birth).  There are many guided breathwork exercises online you can follow along with.

Fasting

Start fasting, even if it's just for a day!  Then slowly work your way up to longer fasts.  There are too many benefits to count, but they include resetting your system, starving out parasites, deliverance, increased mental and spiritual clarity and much more.

Balance your Body's pH

Look into ways to alkalize your body.  The current poisons marketed as food and medicine cause your body to become too acidic, which creates a breeding ground for illness and disease.  Stress also causes acidity.  Add a pinch of baking soda or fresh lemon juice to your water, eat alkaline vegetables, exercise and clean up your diet.

Natural Health

When given the correct fuel and conditions, the human body is perfectly capable of healing itself of anything.  Look into weaning off of any medications you can.  Research alternate, natural replacements.  Pharmakeia is real and rampant, implemented in order to dull you down, fill you with toxins and nanotech, allow negative attachments and much more.  You CAN take your health into your own hands if you can overcome the fear programming that causes people to view doctors as all-knowing Gods.  I *might* trust a mainstream doctor to set a broken bone, but that's about it.  Educate yourself on natural health practices and cures.  

And remember, physical ailments are the 3d expression of energetic issues, so the further up the chain you can address an issue, the better. 

Oh yeah, and drink a ton of water :)